Three generations of Foscaldo's call Westwood home, and each of them have incredible leadership qualities. Our March issue explores the family's bonds with each other and with the community. We also learn about the birth and growth of Maple Jack, a syrup company launched by Jack Foscaldo from the family’s backyard - and how it all works.
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By Tom Leyden
Photo By: Rick Bern Photography
There's something about comfort and familiarity. Letting your guard down doesn't come easy for most people, but inevitably, when that moment happens, more trust is earned, more information is shared and friendships blossom. Typically, humans arrive at that place of trust by recognizing similarities, finding shared interests, and organically interacting in the same circles.
In truth, it doesn't take long for people who are welcoming, curious and engaged to make that known. With a smile, a warm handshake or hug, or just a nod of acknowledgement, you learn quickly, "This person is a welcomer."
About ten rows up on the bleachers of Bader Gymnasium is where you typically will find Susan and Craig Foscaldo, seated next to Lois and Ken Foscaldo, and depending on the day, Jack, or Emily, or Matthew, or Grace Foscaldo, too. Whether it's a basketball game, a soccer game, a hockey game, a lacrosse game, a volleyball game - or in other instances a musical, recital or play, the Foscaldos are there. Supporting their family. Supporting the team. Being present.
That commitment is in the blood, a habitual practice going back more than fifty years. When Craig attended Westwood High School in the 80s, his parents were there for him, just as Lois and Ken are for their grandkids today.
"I don't think they've ever missed one of my games or anything," said Grace Foscaldo, a junior at Westwood High who plays volleyball and basketball. "When I was younger, I played about five sports and my grandparents went to every single one and I just loved being around them. It was so nice."
"It's been really special, for sure," said Matthew Foscaldo, currently studying at Northeastern. "I mean, they live five minutes from my house. When I was growing up, I saw them four times a week and I feel like a lot of people don't get that lucky or fortunate to see their grandparents as much. My grandparents have been huge as I've grown up in my faith, and to this day they continue to help me and develop me into who I am."
Ken, most notably, has been incredibly active and influential in St. Margaret Mary Parish, and has helped Fr. Paul Soper manage the transition that has merged two parishes into one. Now, St. Denis and St. Margaret Mary work together as "Westwood Catholic," sharing resources and strategies. His business acumen and dedication to Catholicism has made Ken an indispensable leader in the Westwood Catholic community.
Leadership is found at every turn in the Foscaldo family. Craig and Sue have both carved successful journeys, originally meeting each other at Arthur Andersen shortly after they graduated from college in the 90s.
"I was his boss," says Sue with a laugh, remembering how they first met.
"Craig lived in Walpole at the time. I eventually left Arthur Andersen to go home to Pittsfield and spend time with my dad, who was sick with colon cancer. I knew I wouldn't regret it. I immersed myself in the family business. Dad passed away six months later, and I stayed with my Mom until Craig and I got married. When remote work wasn't popular, that's what I did - going back and forth between our house in Walpole and Pittsfield. It became too much as we started to build our own family. I stepped back from my family's business and we started raising our kids in the Walpole house. We moved to Westwood when Matthew wasn't even a year old."
"It was always a mission to get back to Westwood," said Craig, a 1987 Westwood High School graduate who is now the CFO at Rip Road Capital Partners, a hedge fund based out of Boston. "I always still had one foot in Westwood. We still went to church at St. Margaret Mary's. We didn't go anywhere else and we were coming back here no matter what. It was just a matter of timing and finding the right house."
Moving back to the 02090 meant spending even more time with Ken and Lois, who cherish the opportunities to make a difference and share in milestone moments.
"We feel really blessed that in this day and age, so many families are all separated by long distance and we're so lucky that our children are close by," said Lois. "We have great relationships with all our grandchildren. We've watched them grow up, we've been involved with all their activities and it's just priceless."
"The only drawback has been that there's times that Lois and I had to split up to go to games and even graduations," said Ken. " "Two of our daughter's children and two here in this house graduated from high school and college the same day - Medfield and Westwood. We are blessed to have everybody so close that we can be available and participate in their lives so easily, and not have to get on a plane to go visit them."
As we previously spotlighted in Westwood Living, Ken has been incredibly dedicated to the development and cultivation of the CYO Basketball program - as a coach, referee, administrator and commissioner - whether in title or not. Without his oversight and organization, the CYO program would not have continued to thrive in a time of uncertainty.
The senior Foscaldos have lived in Westwood for more than 50 years and seen great change. Anyone who knows Ken understands he’s not shy about sharing his opinions, and it's good to absorb the wisdom of experience and perspective to help shape more well-informed views of your own.
"Beyond the commercially zoned property on High Street where Chiara is located, there is a vacant lot that is zoned as residential that the owner wanted to re-zone to commercial. The re-zoning article was debated at the annual Town Meeting. The homeowner of the property on the residential street behind the property in question spoke against the re-zoning because it would adversely affect his property. The article was not passed, because this "neighbor" would be adversely affected, and that was the way Westwood was - neighbors supporting neighbors.
"I think people respected the neighborhoods more, years ago. We're trying to do too much development. I respect Dover. Dover turns down state funds and doesn't buy into some of the state's programs because it would change the character of their town. I respect that. There's no free lunches."
Taking a stand is a part of leadership, and when you empower those around you to be opinionated, resourceful and entrepreneurial, amazing things can happen. Look no further than the birth of Maple Jack, a syrup brand born seven years ago because Jack Foscaldo, currently studying at Babson, was curious, took a chance and embarked on a wild endeavor.
"It all started when my mom sent a picture into our family group chat showing a bucket of sap taken from one tree that was gathered throughout one day from a tree in Western Massachusetts," said Jack as he reflected back to 2017, when he was still at Westwood High School. "A family friend was making maple syrup. I just remember being really curious about how one tree could produce that much sap in one day, so I immediately went online and started doing some research about it.
"Before I knew it, I was on Amazon buying some taps and spiles and equipment. Once those came, I hiked out into the woods behind our house and started drilling into whatever tree I saw that kind of looked like a maple. It was hard to tell because there were no leaves on the trees, but I did my best. I still remember the feeling I got when I first drilled into a real maple tree, and I knew it was a maple tree because sap started coming out immediately."
Boom - Maple Jack was born.
Jack learned more and more each day, continuing his research on the process of making maple syrup. The effort continued to expand and now, seven years later, a complex system is in place to create syrup from scratch, complete with a "Sugar Shack" that was built by Jack, Matthew, and their cousins. Inside the Sugar Shack is where Jack evaporates and boils the sap, creating the syrup following a scientific process described in detail by Jack in the adjoining sidebar.
Maple Jack has been featured on television and many residents have a signature glass bottle or two in their kitchens. The growth of the small business has become a pet project for the entire family, and of course everybody is on board with support.
"It was a lot of work and it was really cool to see Jack go from a tiny little shed in one of the smaller parts of our backyard to this amazing sugar shack that he built," said Grace. "I thought it was so cool and I never really understood how maple syrup was made until he taught me everything."
"Jack is industrious," said Ken. "He'll get interested in something, research it, and in this case he's made something out of basically nothing, and he's done it at the highest level. He knows it's more than just gathering sap and evaporating it and putting it in bottles. He's changed his product line and introduced the maple butter. We were all for it. We weren't sure what would happen when he went off to college, but him being so close, at Babson, he's been able to continue it."
"I remember him getting up at 4am to do this when he had the pans out in the driveway,” said Craig. "I do think the discipline from playing hockey somehow transfers into how he can work outside and do all that. There's a discipline to hockey. The team is at the rink at 5am, so he was used to getting out of the house at 4:15 in the morning."
"It takes initiative," said Emily, the oldest of Craig and Susan's four children, who graduated from Holy Cross and is on her way to becoming a lawyer.
"Right now, I'm working as a medical malpractice paralegal at a law firm in Boston called Sloane & Walsh," said Emily. "I'm studying for my LSATs, to take them in June and then hopefully, I'll go to law school in 2025. I interned at a law firm in Westwood called Launie & Marino, under Mr. Marino, and he was amazing. He taught me so much and confirmed that I wanted to go into law. Because of that, I liked the family probate side of it a lot and now that I'm doing medical malpractice, I like that too."
Leadership. Initiative. Opinion. Curiosity. Empowerment. Drive. Support. Intangibles that have set the stage for success and have been passed down from generation to generation in one of Westwood’s finest families.
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Learn more about the people and businesses in Westwood as Tom Leyden hosts a series of one-on-one conversations.
By Tom Leyden
Kelsey Lindsey and her husband, Juan Mejia, had a big vision of building something special. It was a vision they brought to life thanks to focus, discipline, and a great ability to execute a business plan from start to finish.
Juan, the J in "JK," and Kelsey, the K, used their combined skills to open JK Catering & Events, and as they so perfectly summarize on their website, Juan and Kelsey are two foodie entrepreneurs with the desire to share their passion of good food and a good time with others.
"Both of us, our families definitely gather around food that was just natural growing up," said Kelsey. "I was always in the kitchen with my parents or my grandparents or my aunt, and so was Juan. We don't need a television because we have a kitchen. Naturally, we like catering. I feel like that's our niche because we want to deliver an all-inclusive package. We want to give customers the food, we want to give them the beverage, we want to give them an all-around good time. For us, that's music and entertainment - the whole thing. So that's why we focused on catering AND events, because we want to provide our customers with a full package."
While Kelsey and Juan got going with the food side of the business, arranging beautiful charcuterie boards and delicious food spreads, they had a big surprise up their sleeves. Last summer, the business branched out and really started booming when they opened the Tapville Mobile TapRoom. This "bar on wheels" has 16 taps and immediately ups the "wow factor" at any gathering. In November, Juan and Kelsey wheeled the Tapville Mobile Bar into the Cadillac of Norwood showroom for the Westwood Living Fall Social and guests were blown away by how cool it is and, frankly, how cool the drinks were.
"It's a refrigerator trailer, so if the drink doesn't have alcohol in it, there's a good chance it will freeze," said Kelsey. "We do have an extensive mocktail menu, though, so it may not be poured from one of the taps on the trailer, but we can always set up a mocktail station and make things like a Blackberry Mojito mocktail or a Lavender Lemonade. We knew this would be a hit because with food comes alcohol and with alcohol comes food. I'm finding there's a time and a place for both sides of our business. The trailer has been garaged for a couple of months, but we're getting ready to break it out again for the spring, summer and fall."
Kelsey and Juan continue to grow and are now reaping the rewards of the hard work they put in early on.
"We're definitely proud of our growth, but at the same time, as a business owner, you're always looking to see how you can improve and how you can make things better," said Kelsey. "There's been so much positive feedback and that's been really great, but there's always ways we can improve. I love the feedback when people were say, 'Oh, we wish you had this or we wish you had that.' We love doing the research, learning more about local craft breweries and understanding what people are looking for and working with our distributors to offer really great local products, as well."
As you consider how your graduation party or summer barbeque is going to stand out, it's smart to think about how working with JK Catering & Events can alleviate many issues and concerns.
"For a private party at your house or a gathering somewhere like that, we have all the proper permits and licensing from the state to come to your house and bring our trailer," said Kelsey. "All we would need is space for a 16-foot trailer and electricity. We do have a generator, but we prefer electricity just so it keeps it a little quieter. We can cater to anything you need on our mobile tap room, so essentially you don't need to do anything on that end. You just need to let us know how many people, what you're looking for and we'll get a good tap menu for you. We try to make custom menus for the season, but if it's a private party, you really don't have to do anything other than contact us and we'll get it done for you."
Think big and big things will happen. Kelsey and Juan are proof of that.
By Anna Theofilou, Westwood High School Class of 2027
Over the past few years at Westwood High School, the rise in teacher absences has been a growing concern. With up to 10 teachers missing on any given day and only a small sampling of building substitutes, classrooms are empty and students typically head to the cafeteria to check in with the building substitute.
However, 10th through 12th graders, with privileges, can leave school for that block, depending on the time of day. Some days, students with multiple teachers absent, suddenly find themselves with 2-3 hours of free time. During this time, students should be learning, if not with their regular teacher, then with a subject-educated substitute, which is not the case.
In approximately the past five years teacher absences have been negatively affecting students and compromising the quality of education. Before the pandemic, substitute availability had already been sparse, but since COVID changed our world in 2020 and 2021, the number of available substitutes has declined even more. In response to COVID, Westwood High School adopted an open-campus policy - juniors and seniors (sometimes sophomores) with privileges may leave campus when not assigned to a class, or when a teacher is absent. This has created a dynamic where freshmen, who are not free to leave campus and are assigned to a supervised study period, confined to the school walls, feel isolated and frustrated.
With a shortage of substitutes, students are faced with extended periods of unstructured time, resulting in a significant decline in time spent learning. The decision to implement an open-campus policy for eligible students was a response to the social distancing requirements of COVID, alongside the shortage of substitutes, because there was not enough space to accommodate the students with free periods resulting from teacher absences.
This topic was on the list of discussion items at the December 14, 2023 School Committee meeting. Westwood High School’s Principal, Amy Davenport, directly concluded the role of a building substitute: “The substitute teaching role at the high school does not provide instruction, it is an adult who supervises and ensures safety.”
Thankfully, Ms. Davenport made herself available to further explain and clarify the substitute situation. It seems that in 2021, near the height of COVID, the district made the direct decision to stop supplying substitutes for Thurston Middle School and Westwood High School, and instead they began directing all substitutes to the elementary schools. Ms. Davenport elucidated the dire need for an open-campus policy, as WHS did not have enough space for the overflowing number of students with free blocks.
Superintendent Timothy Piwowar provided a thoughtful insight regarding other districts facing the same issue: “This is a challenge not just here in this district, but across the Commonwealth. I hear this from my colleagues all the time, about not having enough substitutes to cover what we have. We also hear about not having enough full-time teachers to cover all of the positions.”
Other districts have something called “coverage duty,” when teachers who have a free block can take on the role of a substitute by assuming the responsibility of teaching another class during their own free block. Redirecting already present and subject-educated teachers seems like a perfect solution to the substitute shortage. Sadly, Westwood has not adopted this plan yet.
However, this issue is difficult to solve because the need for substitute teachers varies on a day-to-day basis, making it difficult for the school to predict how many substitutes to hire. Previously, the substitute teacher situation was not an issue because retirees were available to return and cover a class they had previously taught. Now, many retirees have stopped returning, and as a result the building substitute responsibilities have evolved, affecting the job’s attractiveness.
To confront the crisis of how teacher absences affect students' time learning, action must be taken. The district and school must prioritize ways to ensure adequate coverage in the event of teacher absences. Among the possible strategies to be considered could be determining if competitive salaries are being offered and reacting accordingly if not. Furthermore, investment in a substitute teacher recruitment effort is essential to maintain Westwood's high-level education reputation. Also, implementing a coverage duty plan in the Middle and High Schools would reduce the amount of untaught classes, increasing time spent learning.
By Nadine Kariotis, Screen Printing By Airo
It has been an exciting time in Westwood with the opening of Pine Hill Elementary, the new school that has brought together former Hanlon and Deerfield communities. This merger has brought forth not only an amazing new school, but a convergence of cultures and shared aspirations.
The journey towards the establishment of Pine Hill Elementary has been more than just about constructing a new physical building, it's been about creating lasting relationships and strengthening community bonds. Through a series of meetings, collaborative workshops, and community engagement initiatives, members from Hanlon, Deerfield and from all across the town, have worked extremely hard as they whole-heartedly participated in shaping the identity of the new school. This deep involvement has laid the foundation for a supportive community that is committed to the success and well-being of all, especially its students.
Amidst this transformation, a seemingly simple yet powerful element has emerged as a symbol of togetherness: spirit wear. Seeing students and families in their recent Pine Hill, Hanlon, and Deerfield gear has served as a powerful symbol of moving forward with unity and pride, and also remembering the history that brings these communities together. However, the impact of spirit wear moves beyond just the boundaries of Pine Hill Elementary alone.
The tradition of wearing spirit gear has the remarkable ability to instill pride and companionship across an entire town. It also sparks conversations, breaks down barriers, and cultivates a sense of camaraderie. Whether it's the “W” across the shirt, the Wolverine on the hat, the town name written down the pants, or the Westwood-branded travel mugs and lawn chairs on the fields, all of this serves as a common thread that binds the entire Westwood community together. It is a testament to the shared values, traditions, and collective identity that define this town’s landscape. As we don our spirit wear, we stand united in our commitment to excellence and unity across our community.
Spirit wear is certainly reclaiming its place in the spotlight, captivating a new generation with its blend of nostalgia and contemporary flair. Once confined to the realms of school teams and sporting events, spirit wear is now experiencing a renaissance, finding its way into everyday life! Join the movement, wear your town colors and designs with pride, and let the spirit of community flourish!
By Albert F. Wisialko
Tax Season is upon us. Planning and preparation are extremely important to be able to maximize your deductions and not overpay on your 2023 taxes. We always aim to provide helpful information to assist you in preparing your 2023 taxes.
The 0% long term capital gains rate for 2023 applies at taxable income up to $44,625 for single filers. If your tax filing status is “Married Filing Joint,” that amount increases to $89,250. We’ve included a useful charts for you to understand the long-term capital gain rates.
Meanwhile, these are the standard deductions you need to know for 2023
Single or Married Filing Separate $13,850
Married Filing Jointly $27,700
Head of Household $20,800
Those who are blind or over the age of 65 should understand the following deductions, as well:
Married Filing Jointly or Separate $1,500
Single or Head of Household $1,850
What about mileage rates? Here’s what you need to know
Business 65.5 cents per mile
Charitable 14.0 cents per mile
Medical 22.0 cents per mile
Tax Deductible IRA Contributions
Under Age 50 Max $6,500
Over Age 50 Max $7,500
2023 IRA Deduction Phaseout Range if covered by an employer plan
Married Filing Jointly $116,000 - 136,000
Single or Head of Household $73,000 - 83,000
One Spouse Covered by Employer Plan $218,000 - 228000
2023 Roth Deduction Phaseout Range
Married Filing Jointly $218,000 - 228,000
Single or Head of Household $138,000 – 153,000
Married Filing Separate $0 – 10,000
Long-Term Care Insurance Annual Premium Deduction Limits
Age 41 – 50 $890
Age 51 – 60 $1,790
Age 61 – 70 $4,770
Age 71 + $5,960
Gift Tax Annual Exclusion
2023 $17,000
2024 $18,000
Things to Know for Tax Year 2024:
- The maximum 401K contribution is now $23,000. If you are over age 50, you can make a catchup contribution of another $7,500. These limits also apply to 403B and 457 plans.
- Simple plans have a cap of $16,000 plus a catchup of an additional $3,500 for people over age 50.The 2024 contribution cap for traditional IRA’s and Roth IRA’s us $7,000, plus $1,000 for individuals over age 50. The income ceiling on Roth IRA’s is higher this year. Contributions phase out of adjusted gross income (AGI) of $230,000 to $240,000 for couples. For single, the amounts are $146,000 to $161,000.
- 2024 deduction phases outs for traditional IRA range from adjusted gross income of $123,000 to $143,000 for couples covered by a 401K, and $77,000 to $87,000 for single and head of household filers.
If only one spouse is covered by a plan, the phase out for deducting contributions for the uncovered spouse is $230,000 to $240,000.
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Remember, the sooner you file, the sooner you will receive your refund. Electronic filing is the optimal method for filing. The tax deadline for individual tax returns for this filing season for Massachusetts residents is Tuesday, April 16, 2024.
By Bridget Hagen, DNP, APRN, FNP-C - Bridget@WellesleyTestosterone.com
I am thrilled to be joining Westwood Living as an expert contributor. I am a wife, mom, and fellow Westwood resident. I have been working in healthcare for over a decade and am excited to share some of my learnings with you. In an effort to be as valuable as possible, I have provided references to the original sources of evidence supporting each insight in the article that follows. My hope is that these and other sources can help you and your loved ones on your health and wellness journeys.
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Testosterone is a naturally occurring hormone that is central to male wellness. It plays an important role in mood, energy levels, bone health, blood cell formation, muscle development, intimacy function, and overall sense of well-being. (1) Testosterone levels are on the decline in the U.S., (2) resulting in unwanted symptoms that are too often incorrectly assumed to be an unavoidable part of the aging process. Medical solutions such as testosterone replacement therapy (TRT) can help. (3) These solutions can often mitigate the symptoms of testosterone deficiency and help men feel younger again.
Consider these five facts:
1. As a byproduct of the aging process, men's testosterone levels decline on average 1% per year starting around age 30. (4)
2. Beyond this age-derived deterioration, testosterone levels have also been dropping an additional 1% per year in the general population since the 1980s. Meaning, that men often have testosterone levels about 15% lower than men of the same age 15 years prior. (5)
3. Roughly 40% of men now experience testosterone deficiency. (6)
4. Symptoms of low testosterone can sometimes be vague in nature, so laboratory tests can help determine if a testosterone deficiency may be present. (7)
5. Testosterone replacement therapy (TRT) can help optimize testosterone levels and improve quality of life. (8)
If you are experiencing symptoms like fatigue, weight gain, low libido (diminished drive in the bedroom), loss of strength or endurance in workouts, lack of motivation, loss of body hair, irritability, etc. ruling out a hormone imbalance is important. If you are a man over the age of 30 you very well might be in the company of a large and growing population of other men in the United States suffering from testosterone deficiency. Do not let it diminish your life, there are now options to get your edge back.
References
1 Zitzmann, M. (2020). Testosterone, mood, behaviour and quality of life. Andrology, 8, 1598–1605. DOI: 10.1111/andr.12867
2 Travison, T.G., Araujo, A.B., O’Donnell, A.B., Kupelian, V., & McKinlay, J.B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology and Metabolism 92 (1), 196 –202. doi: 10.1210/jc.2006-1375
3 Bassil, N., Alkaade, S., Morley, J.E. (2009). The benefits and risks of testosterone replacement therapy: a review. Therapeutics and Clinical Risk Management, 5, 427-448. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/pdf/tcrm-5-427.pdf
4 Cleveland Clinic. (2023). Why are testosterone levels declining https://health.clevelandclinic.org/declining-testosterone-levels
5 Travison, T.G., Araujo, A.B., O’Donnell, A.B., Kupelian, V., & McKinlay, J.B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology and Metabolism 92 (1), 196 –202. doi: 10.1210/jc.2006-1375
6 Mulligan T, Frick MF, Zuraw QC, Stemhagen A, McWhirter C. (2006). Prevalence of hypogonadism in males aged at least 45 years: the HIM study. Int J Clin Pract. 2006 Jul;60(7):762-9. doi: 10.1111/j.1742-1241.2006.00992.x. PMID: 16846397; PMCID: PMC1569444.
7 Bassil, N., Alkaade, S., Morley, J.E. (2009). The benefits and risks of testosterone replacement therapy: a review. Therapeutics and ClinicalRisk Management, 5, 427-448. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/pdf/tcrm-5-427.pdf
8 Ibi
By Diana Bezdedeanu
Entering the playoffs for a 14th consecutive year, the Westwood High School Boys Varsity Basketball team is undeniably a force to be reckoned with. We recently sat down with senior captains Vic Ganson and Andy Weeman to uncover the secret behind continuous court domination, as well as their invaluable advice to younger players.
Westwood Living: How long have you been playing basketball?
Vic: We started in elementary school, about 3rd or 4th grade.
Westwood Living: What made you fall in love with the sport?
Vic: It's a game where you get to see improvement every single day. All of your hard work, day in and day out, pays off. Not just for yourself as an individual, but also collectively as a team.
Andy: For me, it’s getting to play alongside people that have the same interests and same common goal.
Westwood Living: What does being a captain mean to you, and how have you fulfilled that leadership position throughout the season?
Vic: At the end of each season, we vote for the new captains. So it means a lot to know that your teammates and your coaches trust you to be in that role.
Andy: I was a captain for the Westwood Football team as well, so that was my introduction into being a leader. We’re the backbone of the team, setting the example for everybody else. We’re coming to practice early, ready to answer questions and start running drills.
Westwood Living: What’s your favorite memory through Westwood Basketball?
Vic: The Hopkinton game at home last year. We were down seventeen points going into the fourth quarter, with the TVL Championship on the line. And then we had a crazy defensive effort, tying up the game, and eventually winning in overtime. It was a really special moment to be a part of.
Andy: Last year’s playoff run was just electric. Everybody was dialed in, everybody knew what they had to do. We traveled to places I hadn’t even heard of, like Shepherd Hill Regional High School, an hour and a half away in the middle of nowhere. It was an incredible experience beating them on their home court.
Westwood Living: It’s no secret that Westwood's Boys Varsity Basketball continuously makes the playoffs. Why do you think that is?
Andy: I think it all starts in the offseason. Once we figure out the captains, they put everybody interested in a group text, and then we workout and run plays together basically from two weeks after the previous season ends to tryouts the following year.
Vic: Yeah, it's a huge chemistry builder. And then on top of that we also have a fun week leading up to tryouts. There’s really no better team builder than suffering together for five days straight in a row.
Westwood Living: As you prepare to graduate, what advice do you have for younger players?
Vic: Don’t get hyper-focused on scoring. Maintaining mental toughness looks good in the coaches’ eyes and earns minutes.
Andy: Yeah, it’s on the court stuff, but it's off the court stuff, too, like getting in the weight room, watching the film, doing your own side workouts. It’s a whole different pace when you get older, bigger, and stronger. Eighth grade to Freshman year kind of shell-shocked me, how fast and how big these guys were. You have to stay on top of it in order to perform at your best.
Westwood Living: Awesome, thank you so much! Anything else you’d like to add?
Andy: Going back to the team this year it’s just a special connection with everybody, players and coaches alike. It’s a lot of hard work and trusting the process. It’s not just going to practice for an hour and a half and then showing up to the game. It’s getting a good night’s sleep, eating a good dinner. It’s a grind that we’ve all fallen in love with.
Vic: Yeah, the most special part about this year, and our team specifically, is that it’s just fifteen guys encouraging each other to get better every day, whether they play or not. It's a whole team completely locked in and we're all in this together. There's no weak links, you could put anybody in the game and they’ll be prepared.
If you want to nominate someone to be a future Dental Arts of Westwood Athlete of the Month, email Diana Bezdedeanu at dbezdedeanu@bestversionmedia.com
By Diana Bezdedeanu
In the midst of her final semester in the Westwood Public Schools System, Senior Victoria McGowan's advice to the younger generation is simple: "Try new things. You never know what you're gonna like and what you're not gonna like. And you might end up finding something that you absolutely love that you can't imagine your life without if you hadn't tried it."
Competing in Gymnastics since she was six years old, Victoria seamlessly transitioned those skills when she joined Westwood High School’s Swim and Dive Team, ranking 10th in the state last season. Additionally, she broke not one, but two school records last Spring in Track and Field: jumping 35’ 7.5” in the Triple Jump and being part of a 50.55 second 4x400 Meter Relay. Both of these new athletic ventures she attributes her middle school Math and Science teachers encouraged her to try.
Outside of sports, Victoria maintains an impressive 4.45 GPA and is the Events Manager for WHS’ Cancer Kids First club, a position she decided to pursue at the end of her Junior year after regularly attending club meetings. Her kindness and compassion, inspired by her grandmother who passed away from ovarian cancer in 2016, drives her desire to help others and alleviate suffering. Coming from a large family with many members residing in Westwood, Victoria also enjoys the fantasy football league that she’s in with her cousins.
By stepping outside of her comfort zone, in all areas of life, Victoria McGowan discovered new hobbies that have shaped her legacy at WHS. Victoria's aunt, Sandra Castaldini, sums it up perfectly: “Victoria is a gifted student, a talented athlete, a role model for young women, and a constant source of support and strength for her family and friends. I am so excited to be witnessing all of her accomplishments and look forward to seeing what the future holds for her after Westwood High School. I know that her dedication and commitment will touch many lives”.
Congratulations Victoria for being this month’s Standout Student! Nominate a future Tinsley Team Standout Student of the Month by emailing Diana Bezdedeanu at dbezdedeanu@bestversionmedia.com and if you'd like to give back to your community and sponsor a regular feature in Westwood Living, contact Tom Leyden at tleyden@bestversionmedia.com
By David Fleischman, Accelerated Performance Rehabilitation
Have you ever wondered about the transformative potential of physical therapy and how it can enhance your overall well-being? Let's explore the world of wellness together.
It's Personal
Physical therapists are like health detectives, but friendlier! We assess your unique physical condition, lifestyle, and goals to create a personalized plan that addresses your specific needs. Whether you're recovering from an injury, managing chronic pain, or aiming for better mobility, physical therapists tailor our expertise just for you.
Prevent and Maintain
Prevention is the best medicine, right? Physical therapists are your partners in staying injury-free. Through targeted exercises, proper body mechanics, and education, we empower you to prevent injuries, especially if you have an active lifestyle or participate in sports. And if you do encounter an injury, we are your go-to team for effective rehabilitation.
Say Goodbye to Pain
Chronic pain can be a real buzzkill, affecting your daily life and overall happiness. Physical therapists specialize in identifying the root causes of pain and developing strategies to alleviate it. With hands-on techniques, therapeutic exercises, and lifestyle adjustments, we guide you toward a pain-free existence.
Restore Mobility and Function
Struggling with limited mobility or challenges in performing daily activities? A physical therapist is your ally in restoring movement and function. From joint mobilizations to flexibility exercises, we design interventions to help you regain independence and live life to the fullest.
Rehab After Surgery
After surgery, the road to recovery can be daunting. That's where a physical therapist steps in. We work closely with you to ensure a smooth rehabilitation process, guiding you through exercises and techniques that promote healing and restore strength. Your comeback story starts with our expertise.
Manage Chronic Conditions
Living with a chronic condition can be tough, but physical therapy offers valuable support. Therapists develop strategies to manage symptoms, improve function, and enhance your overall quality of life. It's about empowering you to thrive despite the challenges.
Wellness Goes Beyond Healing
Physical therapy isn't just about fixing what's broken; it's about optimizing your overall wellness. Therapists provide guidance on lifestyle changes, exercise routines, and ergonomic adjustments to promote long-term health. Consider us your partners in achieving and maintaining wellness goals.
The More You Know
Knowledge is power, and physical therapists are excellent educators. We equip you with the know-how to manage your condition, prevent future issues, and make informed decisions about your health. The goal is to empower you to take an active role in your well-being.
We're In Westwood
The best part? Your local physical therapy experts are right here in Westwood at Accelerated Performance Rehabilitation. There's no need to travel far for quality care. We understand the unique needs of our community and are dedicated to helping each resident lead a healthier, more fulfilling life.
Remember, your journey to wellness is a collaborative effort, and we are ready to be your partners on this path. If you're curious or have questions, don't hesitate to reach out to us.
By Rick Bern
Tom Leyden gives me a call and I can hear his usual upbeat demeanor on the other end. I can also tell he has news to share, so I wait patiently for it:
“Hey! How’s it going? Guess what. You’re gonna love this. The family on the next cover has a dog.”
I know after delivering the message he’s standing there smirking. You see, the publisher of Westwood Living takes enjoyment in poking his photographer during our pre-game strategy call. I blanket my excitement with a tepid response, “That’s cool Thomas. Good to know”.
I’m sure it’s not top of mind for most readers, but there’s a fair amount of back and forth that goes into shooting the feature every month. We discuss broad concepts several weeks or months beforehand, then the details get worked out in real time when we arrive on location. The creative process is fluid yet rewarding, and always a lot of fun.
Why does Tom like to tease me when it comes to having a pet at the shoot? Because he knows me and has seen firsthand that while I look like I’m working out various mechanics during a shoot, I’m secretly waiting for the right moment to slip out and do a quick mini-session with the family dog.
I can't explain exactly why I'm this way, but after 16+ years as a family portrait and headshot photographer, I've noticed a disturbing trend. Pets are most often overlooked and it bothers me to no end. While I am lucky to have a handful of faithful clients who either bring their pets to my studio fully buffed from the spa, or we meet up on location, these clients are the exception rather than the norm. In the end, I don’t get to do as many pet portraits as I would like so I cherish the opportunity when it arises. Or as in the case of the magazine, I create the opportunities whenever possible.
For me, there is something magical about capturing an animal’s spirit in a photo. Our family has dogs and I still get genuinely excited by what I see on my screen. Unfortunately, we have also experienced the pain of saying goodbye to our furriest family members and are acutely aware of how important those images have become over time.
As a photographer, it’s always lousy to receive a call from someone after their pet has passed, asking if I took any "extra" pictures of them over the years. I have had many clients ask me to comb through archives looking for something they said wasn’t important at the time. “Extra pictures” is code for any photo I might have taken of my own volition that they now desperately wish they had.
Perhaps I do it out of respect for the animal, or maybe because I simply enjoy those furry faces, but the next time you see me at a shoot sneaking off to be with the one who walks on all four legs, you’ll now understand why Mr. Leyden is standing off to the side with a big smile.
By Tom Leyden
Treasures big and small can be found in the various art classrooms at Westwood High School. Each art student has his or her own storage space where pieces of art, both finished and in progress, are stored. This month's featured artist, Sandria Chen, is a gifted junior who has developed her drawing and painting skills since re-engaging with artwork after she stepped away for a few years.
"I always have been drawing since I was very little," said Sandria, with her latest pieces spread across the a well-used, paint-splattered table. "I have this photo from when I was probably three or four. I drew Dora The Explorer. Watching TV shows as a child motivated me, and so did my uncle. He's one of my greatest motivators. Around middle school, I stopped doing art, and now in high school I'm starting to do art again."
To our benefit, as Sandria has developed an impressive ability to capture detail and emotion while telling stories through her paintings.
"I started with colored pencil and marker," she said. "I would go in with a base color of alcohol based markers and then I would go over with shading and highlighting certain aspects with colored pencils. This year, because colored pencils are very intricate devices and a it's a complex technique, I decided that I have to work a little bit faster. I started experimenting with oil paints and this is my first time. I'm very proud of how it's going so far."
The pieces you see here are part of her Advanced Placement art portfolio, a project in progress focusing on and inspired by Sandria's diminutive stature.
"My theme is living life and experiencing life as a shorter girl," she said. "I guess my point of view from my perspective is warped because I'm 4'10" and I go through different things just because I'm shorter than most of my peers. This unfinished piece represents me always being the default 'middle seat.' My friends are literally sitting on top of me and I'm squished and I decided to put a lot of details - there's a bag in this corner and another bag in this corner just to show how cramped the space is."
Another painting depicts Sandria barely reaching the height necessary to ride a roller coaster, while a third represents her point of view, looking up at her sister as she's 'Green With Envy,' because of the height differential.
"My sister was modeling for me, and growing up, I was taller than my sister, but then she eventually outgrew me and I'm always staring up at her now," she said, "For this piece, I wanted to show the importance of facial expressions and how that can convey certain meanings, like how you're viewed and how you look at other people."
For a sampling of Sandria's work, you can follow her on Instagram at @sandriax. You can listen to our full conversation by visiting the Westwood Living Podcast Network, available on SoundCloud, Spotify, Amazon, Buzzsprout and YouTube.
If you’d like to nominate an artist of any sort to be featured – music, acting, painting, drawing, sculpture, etc. - please email dbezdedeanu@bestversionmedia.com
By Tom Leyden
Diana Brouillard, Leah Mofford and I sit together in Dream Spa Medical's Brookline location on Beacon Street, surrounded by 2,000 square feet of space under construction. When the project is complete, the Brookline spa will be a 4,500 square foot facility serving a growing list of satisfied patients who can't seem to get enough. Growth has been steady since Diana opened the first Dream Spa Medical facility, in Canton, in 2013. Even during the pandemic, just weeks after the current Brookline location officially opened its doors, the Dream Spa Medical team figured out how to thrive thanks to focused research and diligent execution.
"When we first shut down, we were always shut down for 'two weeks,' right?" said Diana, owner and Chief Executive Officer. "No one ever thought it would be three months. Leah actually found some great content online that offered advice to business owners on what to do during the pandemic to stay stable, financially."
"You just have to take action," said Leah, owner and Chief Operations Officer. "You can't stay stagnant as a business at any point in time, so we just thought of ways to make it work. We did little at-home facial kits. Diana really dove into how we might restructure the business, financially. We had been running and running for a lot of years to grow the business and it was almost a nice time to take a second and re-organize ourselves. We got involved with vaccines and quickly figured out how to restructure so we could open. It's cool to look back on now."
That instinct to adjust when necessary and seize opportunities has defined Dream Spa Medical's success. Of course, Leah becoming a partner took things to a new level, as well.
"She hired me for the front desk," said Leah.
"A hundred years ago," quipped Diana.
"I just wanted to get my foot in the door and then I just kept bugging her and bugging her," said Leah.
"She wanted to do more," said Diana. "She threw herself right in there. I'm more reserved. I like to evaluate things a little bit more. I don't jump in as much, and she just dives in, which is why I think it works. We are yin and yang in that way. Leah started seeing clients and she just did a wonderful job. She was treating patients successfully, but also would have great business ideas. As we evolved and developed, eventually it just became clear that we needed to bring her in as a partner. She had great ideas, she had great execution, she had great vision and it was something the business needed."
Dream Spa Medical has maintained its original space in Canton while growing in Brookline and expanding to a third location in Patriot Place in the summer of 2023. In addition to solid leadership, Dream Spa Medical offers top-tier services and provides a level of trust their patients value.
"It's important to us to build a life-long patient," said Leah. "You don't want to push somebody into something they are not comfortable with."
"We work with people. We meet them where they're at," said Diana. "Some people will come in and only want a facial, or laser hair removal. At some point when we earn their trust, they typically do want more. We're in New England. We're not in Hollywood or Miami, so we're delivering natural results regardless of what treatment we offer."
"Being innovative, to me, is being able to turn the clock back on someone or give them that confidence they're looking for and just maintaining them," said Leah. "They look exactly how they look, but they look like they've slept a few extra hours. Or maybe they don't look like they've worked 100 hours this week or they've been chasing children around all day. That's what we want."
What they also want is to create a blueprint for success that can be replicated many times over in even more locations, but that journey isn't for the faint of heart.
"There are so many aspects to duplicating a practice, and what I've learned in the last 10 months is that you think you've got it, and then you don't," said Diana. "So, we stay focused and we learn and that will help us as we continue to grow."
Diana Brouillard and Leah Mofford, Owners of Dream Spa Medical.
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